ARTMAN HEALTH
Bring healthy practice into your school, office or community centre. Healthy living doesn't have to be only for the dedicated. There are many ways you can provide access to health for the people within your school / organisation through after school / work clubs or training your staff to enable them to use / lead simple exercises; for example, if you are a teacher or someone facilitating group work, why not start a session with five to ten minutes of yoga? You'd be surprised how easy it is to incorporate into your day – you'd be amazed what a difference it can make!
ARTMAN YOGA
Not just for the devotee – with an Artman yoga workshop you will experience how yoga can be joyful, celebratory and fun. Taking the literal meaning of yoga, "union with the heart", our Artman yoga practitioner, has a unique approach that can combine yoga with voice, drawing, music and story-telling.
Far from being a distant, insular practice for the fitness fanatic, The Artman Project believes that yoga can be a simple, accessible and relevant tool for ordinary lives in everyday living!
Our practitioner has worked promoting the mental, physical and spiritual benefits of yoga with youth groups, schools, inmates of HRH prisons, the homeless, dancers, actors, as well as running courses open to the general public.
ARTMAN T'AI CHI
Great for teenagers through to the long since retired, this ancient Chinese martial art is better known today for promoting health and wellbeing. A good way to introduce the busy younger generations to the concept of strength from a position of calm, T'ai chi improves coordination, concentration, confidence and has applications in self-defence and more importantly, conflict resolution. For elder members of the community, T'ai chi has numerous health benefits, especially strengthening bones, improved balance and boosting the immune system.
ARTMAN MASSAGE.
An introductory massage workshop: designed for those considering a career in beauty therapy, this is an ideal way to give students the opportunity to discover this popular and important therapeutic field. Led by an industry experienced practitioner, participants can learn about Swedish massage, hot stone therapy, Indian head massage and Thai herbal compress massage.